By Trimwell, March 29, 2022
When deciding to do a fast for weight loss, there are several types to consider. The most basic type is called a calorie restriction fast. In this plan, you don’t eat for a certain period of time, usually between 18 and 48 hours. You need to eat adequate calories in the days before the fast and eat your dinner early. Once you’ve decided on a specific fasting period, you can then simply eat water and drink plenty of liquids during the day. During the fast, you can also exercise lightly to avoid dehydration, but don’t overdo it.
Another type of fasting is intermittent fasting. Intermittent fasting allows you to eat at regular intervals. During a 24-hour period, you can have a meal or snack in the morning and eat dinner again at the same time on the next day. This method can also be used to lose weight if you’ve been working out all day. Depending on your fitness level, you can choose between a 12-hour and a 40-hour diet to lose weight.
Prolonged fasts, on the other hand, are considered to be the most dangerous type. This type of fasting requires a longer duration of time than a simple 24-hour diet. During this time, you’ll be likely to become dehydrated and enter survival mode. Your body will store fat as a response to long periods of deprivation. You must therefore follow the instructions of your health care provider if you plan to try prolonged fasting.
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