By Trimwell, February 20, 2022
There are two types of fasting for weight loss: intermittent and long-term. The latter involves a single, small meal per day or a twenty-four-hour fast. The former allows you to eat any foods you choose as long as they have a high nutrient content and are low in calories. The former is more flexible, but may not work for people who follow irregular schedules. In addition, both types of fasting require the same amount of water intake.
The most basic type of fast is the calorie-restricted fast. This involves going without food for a certain period of time, generally 18 to 48 hours. To prepare for this type of fast, a person must consume enough calories the day before the fast. During the fast, the individual must drink only water. The diet plan should be followed religiously so that the body does not get confused.
Another type of fast is the intermittent fast. This method has been used by many people for years. It is simple and easy to follow. You don’t have to eat special foods or drink for a long period of time. Moreover, there are no special foods to purchase. Several people enjoy this diet and use it to lose weight. However, intermittent fasting should not be combined with other types of diets.
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