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Fasting Until Goal Weight

By Trimwell, April 10, 2022

Fasting Until Goal Weight


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There is no “one-size-fits-all” approach to losing weight. Fasting is not a miracle cure and cannot be relied on for weight loss. Until you determine what your goal weight is and have a realistic plan to reach it, intermittent fasting will likely not help you. If you struggle with portion control or have an addictive relationship with food, this method will not work for you. Until you can achieve that goal weight, you’ll need to find ways to eat fewer calories and stay on track.

As with any other diet, fasting requires some adjustment and will most likely be uncomfortable for the first few days. The sensation of hunger is actually a learned physiological response, not a true feeling. Fasting may be uncomfortable at first, but this will diminish over time. After a few weeks, you will find that your body has become accustomed to not eating and that you don’t miss the occasional snack. Fasting is very flexible and will not cause you to gain a lot of weight at the start.

The next step in a successful fast is to keep yourself hydrated. Not only is hydration important for losing weight, but it’s essential for overall health. Drinking the right amount of water during your fast is essential to help you feel full and reduce your appetite. Drink at least eight glasses of 250-ml water a day. This will help your body get rid of excess water and boost your metabolism. It will also help you to lose fat.

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