Before you begin Fasting Until Goal Weight, you should determine your calorie goals. If you have a hard time controlling portions, this method may not work for you. Instead, try figuring out how many calories you consume in a day and how much of that you want to fast for. You can then track your calorie intake to determine how many fasting meals you need to eat in order to achieve your weight-loss goal.
The longer your fast, the better your results will be. A fasting period should be 16 to 20 hours. You can fast as many times as you’d like. You don’t have to worry about counting calories or measuring carbohydrates. Just concentrate on making a calorie deficit, which is a vital part of weight-loss. Fasting is easy and fun, but it can be a bit tricky. Here are some tips for succeeding at Fasting Until Goal Weight.
While fasting, you’ll want to eat lean protein, complex carbohydrates, and healthy fats. Additionally, make sure to drink plenty of water. This will help you feel full and not snack on ultra-processed food. Fasting can also help your body burn fat. If you don’t eat enough, your body may confuse your thirst for hunger, and you’ll end up chomping on ultra-processed food that will hinder your results.