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Fasting Until Goal Weight

By Trimwell, March 4, 2022

Fasting Until Goal Weight

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If you’re trying to lose weight, Fasting Until Goal Weight can help you do it. This type of diet focuses on limiting calories, which can increase your metabolism. When done for a 24-hour period, people lose non-water weight (mostly body fat). Varady found that these people lose up to 90 per cent of their fat, which is a lot more than what they’d typically lose by gradually reducing their calories.

During this time, your body can burn excess fat. Eating healthy, balanced meals can help you burn fat and lose weight. Avoid ultra-processed foods and opt for lean proteins, complex carbohydrates, and healthy fats. Drink lots of water, because it will keep you hydrated and keep you feeling full. If you don’t drink enough water during your fast, you might mistake thirst for hunger and end up eating ultra-processed food.

A fast can have many negative effects. The most common is the potential for cannibalism. People who fast can’t absorb protein from their body. During their fast, they consume all of their muscles, including muscle tissue. This isn’t beneficial, and it can also have a detrimental effect on their health. Besides, people who are fasting can’t have a normal heart rhythm and may have trouble losing weight.


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