By Trimwell, April 25, 2022
If you’re interested in losing weight and improving your health, the Fasting Zones Zero App is a great way to get started. It includes an interactive fasting log that keeps track of your fasting duration and a statistics tool that tracks key health markers like resting heart rate and weight. It also includes a mood graph that lets you see how you’re faring with each fast. It also syncs with your smartphone’s built-in apps to give you a comprehensive picture of how fasting is going for you.
The Zero App has a lot to offer, from expert insights to educational resources. The app also has a timer, so you’ll know when to break your fast. And there’s a brand new feature that lets you challenge your friends to join you in your fast. With this new feature, you can challenge yourself to meet a personal goal by taking on a challenge and competing with other people to see how long you can fast for.
A free version of the Fasting Zones Zero App has articles on how to fast during a quarantine and sleep, as well as a journal. Zero is easy to use, making it an excellent choice for people who are new to IF. The app is also easy to navigate, and Sassos appreciates that it provides the option to rate your moods, allowing you to make adjustments that will help you achieve your goals.
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