By Trimwell, April 20, 2022
The first thing you must remember is that intermittent fasting isn’t a diet plan. This plan will not allow you to lose weight if you are not eating enough food. Instead, you should focus on a consistent flow of high-quality calories to lose weight. To help you achieve this goal, follow the old guideline of four to six small meals. Then, listen to your body’s hunger signals. Eating consistently will help you to avoid mood swings and overeating.
The only time women shouldn’t use intermittent fasting is if they are undergoing a pregnancy, have low BMI, or are at risk of heart disease. If you’re a woman with any of these conditions, you should seek medical advice before beginning an intermittent fasting regimen. Those who can’t fast are advised not to try it. However, if you can meet the pre-requisites and are in a good physical and mental state, intermittent fasting is an excellent way to lose weight.
If you’re a woman who doesn’t eat breakfast, you may find that you can go on with this regimen without any trouble. Moreover, if you’re not sure of what timing to follow, you should keep a journal of your cycle. Try to avoid heavy exercise until you’ve gotten used to the new routine. Try practicing pilates and light exercises until you see how you respond to the new eating schedule.
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