By Trimwell, March 13, 2022
While intermittent fasting can be helpful for certain weight loss goals, the long-term effects of this plan are not yet known. The technique is recommended for younger, fit men, while women may need to find alternative energy sources. Although this plan may not be as effective as some experts believe, it has been proven effective for many women, who have a difficult time losing weight. If you’re interested in trying intermittent fasting for weight loss, you can learn more about the process by attending the ISSA Nutrition course.
While the benefits of intermittent fasting for weight loss are still being explored, this plan is safe and simple to start. It does not have any adverse effects and is an effective way to lose excess weight. If you’re a woman who’s tried 12-hour fasting, you can follow the 16-hour diet. This plan requires that you skip breakfast and do not eat again until noon. In a recent study, researchers found that limiting the feeding window to eight hours protected mice from diabetes, liver disease, and obesity.
Women should be aware that intermittent fasting may cause their bodies to get depleted of important nutrients. To get the right nutrients, women should eat at least four to six small meals per day. You can also follow the old guideline of eating four to six small meals a day. Listening to your body’s natural hunger cues can help you achieve your nutrition goals. Besides, making healthy food choices will help reduce mood swings and overeating.
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