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Gain Weight During Fasting

By Trimwell, April 2, 2022

Gain Weight During Fasting


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It’s possible to gain weight while fasting. You may have heard of the fasting miracle, but what is it and how can you benefit from it? The simplest answer to the question of whether you can gain weight during fasting is yes. In fact, if you can eat at any time, your body will use this energy source to produce more energy than it would have otherwise. But you should be careful. If you overeat, you’ll gain more fat and lose muscle mass than you did before.

During your first meal back, you can consume fat and protein, but you should stay away from saturated fats. Olive oil contains monounsaturated fats, which lowers the permeability of your gut. Besides, protein is essential for rebuilding tissues and molecules. Chicken and fish are the most popular proteins that you can eat during your fast. Omega-3 fatty acids found in fish are beneficial for your body.

While you’re fasting, you should keep in mind that your body’s metabolism will slow down. You’ll lose muscle first, and then fat. When you’re starving, your body will try to prevent you from using its energy. Consequently, you’ll likely find yourself craving food more often. In other words, you should not worry about losing weight during your fast. You can even gain weight if you eat more frequently after you stop fasting.

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