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Has Anyone Lost Weight on Intermittent Fasting?

By Trimwell, April 4, 2022

Has Anyone Lost Weight on Intermittent Fasting


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When you have been trying to lose weight for a long time but are struggling, you may have considered intermittent fasting. The benefits of intermittent fasting are vast, and many people report success. While there are no hard and fast rules, this diet is highly recommended for people who want to shed unwanted pounds. If you are not sure whether you should try intermittently fasting, read on to learn more about its benefits.

It is important to remember that carbohydrates, commonly called glucose, are the primary source of energy in the body. These calories are then stored as fat. When you eat carbohydrates, your insulin levels rise. These sugars are then absorbed by the body and stored as fat. When you use intermittent fasting, your body recruits more fat for energy instead of glucose. This means you’ll lose more weight.

If you’re interested in trying intermittent fasting, you’ll be delighted to learn that it’s completely flexible. This means you can eat a variety of foods, and you can also share your meals with friends or family. This approach encourages a sense of satisfaction, and promotes overall good health. In addition to losing weight, intermittent fasting allows you to experiment with different types of foods and create a more balanced and nutritious diet.

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