By Trimwell, February 26, 2022
Intermittent fasting is becoming an increasingly popular option for weight loss and health. While it may seem like an extreme method of eating, this method is effective for anyone who has ever struggled with weight loss plateaus. For those who don’t know much about nutrition, this plan can help you avoid the common mistakes that make losing weight difficult. This diet is based on a cycle of restricted, intermittent periods of food intake.
The basic concept behind intermittent fasting is that the body uses carbohydrates for energy. These carbohydrates are stored in the body as glycogen. When you eat carbohydrates, your insulin level rises. The extra glycogen is stored as fat. If you are trying to lose weight while following an intermittent fasting schedule, you should avoid packaged foods. These foods are high in hidden refined sugars, which spike insulin levels and produce more body fat. Instead, focus on eating whole, fresh foods and avoiding processed foods.
In addition to fasting, intermittent fasting also enables you to eat a variety of foods. This allows you to feel full faster and burn more calories. While this diet doesn’t require a strict diet, it does require careful consideration of the types of foods you eat. Unlike most diets, intermittent fasting isn’t restrictive. You should stick to the eight-hour eating window that’s detailed in Dr. Ian K. Smith’s Clean & Lean plan. Keeping your meals smaller will help you achieve your goals and lose weight.
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