By Trimwell, April 8, 2022
If you’ve recently tried intermittent fasting, you may be wondering, “How can I gain weight after I’ve lost it?”. If you’ve ever wondered what happens to your body when you stop eating for a period of time, you’ve come to the right place. Here’s what you need to know to keep your weight from returning. Also, read on to learn more about the benefits of intermittent fasting.
It’s important to eat a variety of nutritious foods to help you maintain weight loss. Not only will this reduce your overall calorie intake, but it will also fill you up. You can also continue to eat unhealthy foods, but only in moderation. Eating too much food will increase your chances of binge eating later on. You might also not stop eating right when you’re hungry, which can lead to weight gain.
Once you’ve stopped intermittent fasting, you’ll have to adjust your food intake. Your calorie intake will depend on how much you ate during the eating windows. Once you’ve adjusted, you’ll see the results. Depending on your starting weight, your weight loss may take eight to 10 weeks to see a noticeable change. If you lose more weight than you expected, your eating habits need to change, too.
One of the benefits of intermittent fasting is the structure it gives you. It also allows you to eat when you feel hungry and avoid cravings. Unlike other diets, intermittent fasting is a lifestyle change and will pay off over time if you stick with it. Choose a plan that works best for your schedule and habits. The weight loss rate depends on your body, so there’s no way to predict whether you’ll gain or lose weight after it.
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