By Trimwell, April 22, 2022
In an attempt to shed the excess pounds we carry around, many people have turned to fasting to shed weight. But how can we lose weight with intermittent fasting? Let’s take a look at the benefits of intermittent fasting. In a study published in the year 2020, scientists found that intermittent fasting may reduce weight, but it’s not a miracle cure. Fasting has been associated with health benefits, including decreased risk of heart disease, cancer, and stroke.
A major advantage of intermittent fasting is that you can eat a variety of foods without feeling deprived. This allows you to experience a greater sense of satisfaction from your food and helps you feel healthier. Eating with others can also be beneficial, as it adds to the sense of community and supports good health. However, intermittent fasting requires you to commit to a longer period of time. So, what should you expect from intermittent fasting?
If you’re worried that fasting will cause you to skip meals, don’t! Try to stick to eating until you feel full and satisfied. Avoid eating after noon and after dark. This way, your blood sugar won’t spike to unhealthy levels and you’ll be able to avoid snacking and putting on extra calories. Luckily, intermittent fasting does not prevent you from drinking water. Drinking black or tea can replace the fluids that you’ve lost by not breaking your fast. Aside from the fact that it helps you feel full, drinking water also prevents you from packing on calories.
Hey, just enter your name and email to get your gift instantly...