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How Do You Lose Weight When Fasting?

By Trimwell, February 20, 2022

While fasting is an excellent way to cleanse the body, it can also lead to a number of other health problems. Some of these side effects include headaches and fatigue. While it may be tempting to lose weight through fasting, you should consider the risks. The best way to make the most of your fasting experience is to follow a healthy diet. To do this, you must eat a variety of fruits, vegetables, whole grains, lean protein, and healthy fats.


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How Do You Lose Weight When Fasting

Fortunately, there are several ways to lose weight through intermittent fasting. The 5:2 approach involves eating normally five days a week and only consuming 500 to 600 calories on two days. So, you’d eat normally every day except for Mondays and Thursdays. In addition, going longer without food is not only not healthy but also potentially dangerous. Too much fasting can actually cause the body to store more fat.

When trying to lose weight through fasting, you’ll need to make sure to get your nutrition levels in check. Taking a micronutrient test is a great way to find out if your diet is causing you to gain or lose weight. The results of the test can be received within two to five days. Most accredited laboratories offer free shipping. Buying a test today will save you 30%!

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