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How Does Weight Loss Fasting Work?

By Trimwell, April 2, 2022

If you’ve always wondered how to lose weight fast, there are a few things you need to know. If you are new to this, it’s best to start with light exercise and cut out junk food for a few days. The body will eventually adjust to the diet, but in the meantime, your body will continue to produce the hormones that will help you lose weight. When you eat a normal meal, your stomach releases the hormone ghrelin. This hormone triggers the production of two other hormones in your hypothalamus, NPY and AgRP. These hormones help your body feel full for longer.

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How Does Weight Loss Fasting Work

The reason why fasting is so effective is that it reduces the cravings for unhealthy snacks. While it may sound strange, it’s important to note that you’re not starving yourself, rather, you’re only cutting down your food intake for a short period of time each day. While some people can easily fast for 16 hours, others need to eat only a few small meals throughout the day.

A simple strategy for losing weight is to fast overnight for one or two days. Usually, this is the best method for most people because it avoids late night binge eating. However, the downside to fasting during the daytime is low blood sugar and headaches. Furthermore, going without food for a longer period of time is not only dangerous, but it can also be unhealthy. If you go too long without food, you will end up storing more fat.


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