By Trimwell, February 24, 2022
Intermittent fasting is an effective way to lose weight, but it is not a magic wand. This diet program focuses on when to eat and when not to. This method is more effective for short-term weight loss, but it is not recommended for long-term weight loss. Learn more about how fasting can help you lose unwanted pounds. The goal is to eat less, but you should have one healthy meal per day.
When fasting, you are deprived of calories. Your body will use stored fat for energy, which is why you need to restrict your intake of carbohydrates. When you eat, you will increase your levels of insulin, which promotes fat storage. When you fast, your insulin levels will be lower, which will prevent your body from storing more fat. As a result, your body will begin mobilizing stored fat.
The benefits of intermittent fasting include a lower calorie intake and better control of blood sugar. In addition to weight loss, intermittent fasting helps improve motor coordination, endurance, and sleep. Moreover, it promotes deep sleep. Among other benefits, caloric restriction has been found to increase the lifespan of healthy individuals. It may also reduce the risk of developing cancer. However, if you are suffering from certain health conditions, you should not try this diet.
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