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How Does Weight Loss Work With Intermittent Fasting?

By Trimwell, June 10, 2022

How Does Weight Loss Work With Intermittent Fasting

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You may be wondering: how does weight loss work with intermittent fasting? This diet involves capping your daily calories at 500 kcals and maintaining a normal diet for five days. While this diet may seem difficult at first, the results will soon begin to show. While fasting is not the best way to lose weight, it can be very beneficial to your health and fitness level. Read on to learn how intermittent fasting works.

Fasting can cause your insulin level to drop and your body to switch from burning glucose to fat burning. Although your body wants to consume 2,000 calories a day, it stores 200,000 calories as fat. This means that if you fast for eight hours, your body will start burning this fat instead of digesting the food. Your body will continue to burn stored fat to compensate for the calories it does not consume.

The process of intermittent fasting may also improve your mental clarity and energy levels. Researchers at Harvard Medical School and Massachusetts General Hospital found that many people who practice intermittent fasting reported feeling better after a fast. Fasting, however, is not for everyone, as blood sugar can become too low. But intermittent fasting may be the perfect way to lose weight and keep it off forever. The benefits of intermittent fasting are numerous.

While time-restricted eating does not yield the same weight loss effects as other types of intermittent fasting, it may still be worth a try. Unlike other forms of intermittent fasting, time-restricted eating may be more sustainable than calorie-restricted diets. It might also provide long-term benefits to some people. So, what is the best way to lose weight?


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