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How Effective Is Fasting to Lose Weight?

By Trimwell, March 19, 2022

How Effective Is Fasting to Lose Weight

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You may be wondering, how effective is fasting for weight loss? There are many options available, and each one has its benefits. The most popular method of losing weight fasting is called the 5:2 diet. It involves eating normally five days a week and then not eating for up to two days on Monday and Thursday. While it can be helpful for some people, it may not be a good idea for others. Going too long without food can be dangerous, as your body will store fat in the absence of food.

A recent study found that those who fasted for a day did not binge or overeat. They actually increased their calorie intake by 10 to 15 per cent when they broke their fast, a small increase but enough to cause weight loss. The research also found that volunteers in other trials of the fasting diet had lower LDL cholesterol and triglyceride levels, and improved insulin levels and blood pressure. This may help explain the positive effects of fasting for weight loss.

The method is effective in losing weight in the short term. In fact, fasting can make you lose weight and keep it off for a long time. This strategy can be extremely effective, but it can only be effective for people who have a chronic illness that interferes with their ability to eat. Whether it’s a medical condition, an overeating disorder, or simply an unhealthy lifestyle, fasting can help you achieve your weight loss goals.


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