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How Fasting Can Help You Lose Weight

By Trimwell, May 3, 2022

How Fasting Can Help Lose Weight


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If you’ve ever wondered how fasting can help you lose weight, you’re not alone. Research has shown that people who fast for 24 hours actually lose more fat than they would otherwise. In fact, one study found that fasting subjects shed as much as 90 percent of their body fat. That’s a much higher rate than the 75 percent a person loses when gradually cutting calories. Read on to find out why fasting is an effective weight-loss strategy.

If you’re wondering how fasting can help you lose weight, you must first understand the concept of clean fasting. Clean fasting means no added fat, no artificial sweeteners, no gum or flavored beverages. During a fast day, your body won’t produce insulin. Without insulin, it will turn to fat stores to provide energy. Fasting for 16 hours a day can lead to weight loss, but be sure to avoid starvation.

The benefits of intermittent fasting are multifaceted. It boosts the production of brain-derived neurotrophic factor (BDNF), which plays a key role in creating new neurons and protecting existing ones. It also helps with communication between neurons. And it’s also great for your sleep! Fasting promotes a deeper state of sleep, which is essential for losing weight. If you’re wondering how fasting can help you lose weight, a micronutrient test can help you find out. It only takes a few days to get the results, and accredited laboratories offer free shipping. So why not order yours today and save 30% on your results.

If you’re considering intermittent fasting, you may want to consider starting with a 12-hour fast between 7 p.m. and 7 a.m. That way, you’ll be able to complete your dinner before 7 p.m. and eat breakfast at 7 a.m. This is also known as the 16:8 method or the Leangains diet. You’ll be able to eat whatever you want and maintain your normal diet on the other five days.

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