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How Fasting Can Help You Lose Weight

By Trimwell, February 17, 2022

If you’ve ever wondered how fasting can help you lose weight, you’re not alone. Many people have lost significant amounts of weight by intermittently fasting. While the results vary, the concept of losing weight through fasting has become a popular way to reduce your calorie intake. Read on to learn how to make the most of intermittent eating. Also, learn about the benefits of this diet plan. It’s easy to understand why intermittent fasting is becoming so popular with many people.


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How Fasting Can Help Lose Weight

In one study, men and women who ate only between 3pm and 7pm tended to lose more weight than those who ate normally. They also had lower levels of the hunger hormone ghrelin, which is responsible for fat storage. When you fast, your body’s insulin levels decrease, allowing you to mobilize stored fat and prevent further storage. This means that fasting is a great way to lose weight.

The benefits of fasting are numerous. The most prominent one is reduced calorie intake. The longer the fasting period, the less calories a person consumes. In fact, studies have shown that obese people who used to be obese have a lower insulin level, which prompts their body to burn more fat during a fast. This results in more energy and a decreased appetite. When you follow this diet plan, you’ll soon see the benefits that intermittent fasting offers.

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