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How Fasting Helps Weight Loss

By Trimwell, March 8, 2022

What Fasting Helps Weight Loss


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The science of fasting has been around for centuries. The body uses it as a means of energy, which makes it useful in weight loss. The benefits of fasting are many and they are powerful. It helps the body switch metabolic switches, which turn the body from using sugar as a primary fuel source to burning fat for energy. This diet also increases the amount of energy you get, and may also lower blood pressure.

There are many different fasting programs. One of the most popular is alternate day fasting, which involves eating less than 500 calories on one day and fewer than 500 calories on the next. The other type is the 5:2 diet, which has two days of fasting followed by five days of eating. Because the fasting schedule is flexible, the dieter must take advantage of the extra day to eat something normal. Another option is bone broth, which contains nutrients for the body to use during a fast. The body will need these extra calories as energy, and the liver will convert them to fat.

Another type of fasting is intermittent fasting, or IF. This diet is similar to intermittent ketosis, but instead of reducing the frequency of meals, it focuses on how much food you eat. By cutting your caloric intake, you can lose weight without putting on too much muscle mass. However, there are some limitations to intermittent fasting. For example, it may not be safe to take insulin for a prolonged period of time.

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