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How Fasting Makes You Lose Weight

By Trimwell, February 21, 2022

People often wonder how fasting works and if it can make them lose weight. There are a few ways that you can try fasting. For the most part, you can go without food for twenty-four hours at a time. But it’s best to be realistic about how long you can go without food. If you’re unable to stay away from food for a long period of time, you may not be losing weight.


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How Fasting Makes You Lose Weight

If you’re going to fast, it’s important to do it right. You’ll lose weight by consuming fewer calories than you consume on fasting days. A “clean” fast means that you don’t eat anything with added fat, artificial sweeteners, gum, or anything that contains calories. When you’re fasting, your body stops producing insulin, so it uses fat stores as fuel.

If you’re planning to use fasting to lose weight, you’ll need to make sure you’re doing it the right way. In addition to avoiding food obsessiveness, you also need to avoid any strenuous activity. However, light exercise is encouraged. To ensure that you’re not starving yourself, eat high-calorie foods. These foods include legumes, nuts, avocados, and eggs.

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