By Trimwell, March 17, 2022
If you’re looking to lose weight, you might be wondering whether fasting will be effective. However, before you decide to try fasting, there are a few things you need to know. A new study in the New England Journal of Medicine found that intermittent fasting may be a good option. Although it may be uncomfortable, it has proven to be effective in reducing body fat levels and improving overall health. Here are some tips to make it successful.
Firstly, if you’re not an experienced faster, you should start slow. This method allows you to burn more calories in a short period of time. Unlike dieting, intermittent fasting can be done several times a week. To follow intermittent fasting, you must make sure you don’t overeat and stick to a well-balanced diet during your non-fasting days.
During a fast day, you don’t need to track calories, because the majority of the water in your body comes from your food. As a result, you don’t have to worry about dehydration, which can lead to migraines and headaches. For the duration of the fast, you can drink only tea or black coffee. Besides, the benefits of fasting include reduced cravings for sugar and salt.
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