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How I Lose Weight With Intermittent Fasting

By Trimwell, April 8, 2022

How I Lose Weight With Intermittent Fasting

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While the theory behind intermittent fasting has merit, it’s not always clear how it works in the real world. It does not involve fasting from one meal to the next, but it does involve reducing your caloric intake. Some people may not lose weight as quickly as they would like. This is because their eating habits may be unhealthy, or they simply have too many calories. For these people, it might be best to switch up their meal plans, or eat fewer and smaller meals throughout the day. During fasting, you should also avoid sugary foods, as these raise blood sugar levels and decrease insulin sensitivity.

While intermittent fasting doesn’t require fasting during the day, you should drink a lot of water. This will keep your body hydrated, and it will prevent you from binge eating. You should also drink a lot of water, including tea or black coffee, which can help you replace lost fluids. Water can help you feel full until the next meal period, so you won’t snack or pack on extra calories.

There are several different types of intermittent fasting. One popular type is known as the 16:8 plan. This diet involves fasting for 16 hours, followed by eight hours of eating. Experts recommend eating early in the day to help your body put sugar away. Other types of intermittent fasting involve limiting calories to 500 per day, then eating whatever you want the next day. Another popular type of intermittent fasting is the 5:2 plan, which incorporates two nonconsecutive fast days into your week while allowing you to eat normally on the other days.


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