By Trimwell, March 5, 2022
There are two main types of intermittent fasting: daily and fasting for 16 hours. A daily diet involves eating only four or five times a day for a total of six to eight hours. The former is easier to stick to in the long term because you’ll be limited to six to eight hours of food each day. You may also use a time-restricted diet. This strategy allows you to eat only within a certain window of time each day.
The 16/8 method is the easiest and most popular form of intermittent fasting. You can then move on to more advanced fasts, such as the Eat-Stop-Eat or 5:2 diet. Another common type of intermittent fasting is the 16:8 diet, which involves only eating four to eight meals a day. Some people may find this method very convenient, while others may need to shorten the time frame.
A 16:8 diet is another way to practice intermittent fasting. It has gained popularity among celebrities including Hugh Jackman and Jennifer Aniston. Although this diet is not as strict as the 5:2 diet, it prolongs the time when your body begins to burn the last meal and fat stored in the body. It works by depriving your body of energy, putting you into a state of energy deficit. As a result, you’ll lose weight faster.
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