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How Intermittent Fasting Helped Me Lose Weight

By Trimwell, April 13, 2022

If you’re wondering how intermittent fasting can help you lose weight, you’ve come to the right place. This method is simple yet effective, making eating healthy easier. When you fast, you’re limiting the calories you take in, but the quality of your food matters. During non-fasting times, you can eat normally, but you shouldn’t make up for the calories you skip during fasting. In addition, you need to stick with your fasting schedule for an extended period of time.


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It takes a few weeks of intermittent fasting for your body to adjust. You’ll probably feel hungry and cranky during that time, but after that, you’ll find that your body adjusts quickly. Fasting has its risks and can lower blood sugar dangerously, so it’s best to talk to your doctor before starting it. You’ll feel better if you have plenty of water and zero-calorie beverages during your fasting periods.

While intermittent fasting can reduce body fat, it may take some time to adjust. It is important to remember that you’ll have to eat a variety of foods while fasting to maximize the benefits of this method. Eating with others adds satisfaction, and the whole process supports good health. If you’re curious about this diet, read on to learn more about it. You’ll be glad you did.

Another way to lose weight is to fast in the morning and fast in the evening. By fasting at night, you can minimize ghrelin, the hunger hormone. By suppressing this hormone, you’ll feel fuller for longer and keep your diet on track. The Nutrition Twins suggest that people follow this technique in conjunction with their circadian rhythms. This way, their bodies will be more efficient at using food in the daytime.

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