Throughout non-fasting times, you can consume generally, yet you should not make up for the calories you avoid throughout fasting. It takes a couple of weeks of periodic fasting for your body to readjust. While periodic fasting can lower body fat, it might take some time to readjust.
Throughout non-fasting times, you can consume usually, yet you should not make up for the calories you avoid throughout fasting. It takes a couple of weeks of periodic fasting for your body to change. While periodic fasting can lower body fat, it might take some time to readjust.