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How Intermittent Fasting Helped Me Lose Weight

By , June 19, 2022

Throughout non-fasting times, you can consume generally, yet you should not make up for the calories you avoid throughout fasting. It takes a couple of weeks of periodic fasting for your body to readjust. While periodic fasting can lower body fat, it might take some time to readjust.


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Throughout non-fasting times, you can consume usually, yet you should not make up for the calories you avoid throughout fasting. It takes a couple of weeks of periodic fasting for your body to change. While periodic fasting can lower body fat, it might take some time to readjust.

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