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How Long Before Weight Loss on Intermittent Fasting

By Trimwell, March 1, 2022

One of the most common questions about this type of diet is: “How long until weight loss?” This is a great question to ask yourself because it’s a great way to lose weight in a relatively short period of time. Many people who start this diet also begin a new exercise regimen. Over-exercising during the fasting period can lead to low energy levels and increased hunger. This may lead to overeating during the eating window.


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How Long Before Weight Loss on Intermittent Fasting

The benefits of intermittent fasting are numerous. Those who want to lose weight but still have a regular job may want to try it. It’s also great for people who need to take medications. But not everyone can do it. Those who do it may have trouble sticking with the regimen, such as shift workers, people with low body mass index (BMI), and people who work shift schedules. Despite these limitations, the method is incredibly effective for weight loss.

Intermittent fasting doesn’t have any food restrictions, but it can lead to unhealthy eating habits, such as eating too much and too little. Because of this, you should make a conscious effort to change your meal plan. Avoid unhealthy processed foods, and substitute them with healthier ones. Whole grains are an excellent source of dietary fiber. The results of intermittent fasting will vary for everyone, but it’s a great option for losing weight.

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