By Trimwell, April 10, 2022
If you’re wondering: “How long does it take to lose weight?” there’s a good answer. Fasting for twenty-four hours will allow you to lose the majority of your weight–nonwater pounds. That’s good news for anyone trying to get into shape! But, there are some serious side effects to fasting, which can reduce weight loss. If you’re fasting for longer than that, your body will be forced to use stored fat as fuel, which may slow the weight loss process.
Some people may not even know they’re fasting. You might have noticed that some people sleep in on the weekends and eat breakfast late. Other people may sleep in for a few days and then eat lunch or dinner at noon. But you should always consult with your doctor before starting any fasting plan. If you can’t eat for more than twelve hours a day, you’re probably too weak to fast for a whole day.
In addition to avoiding overeating, fasting can be beneficial for your overall health. Try consuming high-nutrient foods, such as fruits and vegetables, as these will help stabilize your blood sugar levels and prevent nutrient deficiencies. You should also choose foods rich in protein, fiber, and healthy fats, such as eggs, beans, and avocado. If you’re concerned about water intake, you can try black tea. These beverages are also safe to drink on fast days.
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