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How Long of Fasting Before You Lose Weight?

By Trimwell, March 3, 2022

Before you can begin a fast, it is important to understand the risks and benefits involved. During a fast, you are starving your body of nutrients. The non-water weight you lose is mostly body fat. Varady found that people who go on a 24-hour fast can shed up to 90 percent of their fat. On the other hand, people who slowly reduce their caloric intake can only lose 75 percent of their fat.

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How Long of Fasting Before You Lose Weight

There is evidence to suggest that a short-term fast has many health benefits. In other studies, volunteers had significantly lower triglyceride levels and reduced LDL cholesterol. They also had improved blood pressure, insulin, and protection from heart disease. Despite the potential health benefits, fasting can lead to several risks. If you are not sure about whether a fast will benefit you, talk to your doctor.

A fast is a diet that stops your body from using food as fuel. When you stop eating, your body will start using fat reserves for energy. This is the body’s natural response to a food shortage. When this happens, your weight loss is immediate. Your body will be leaner and healthier, and you’ll have a much slimmer body in no time. So what are the risks of fasting?


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