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How Long Should You Do Intermittent Fasting to Lose Weight?

By Trimwell, March 28, 2022

How Long Should You Do Intermittent Fasting to Lose Weight


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There are many benefits of intermittent fasting, but there are some drawbacks to this method, which can cause some people to become discouraged. If you want to lose weight, you should learn about how it works. Here are some tips to follow while doing this type of dieting. One of these benefits is a reduction in your caloric intake. Another benefit is that it is easy to follow.

It is best to choose a plan that works for you. This way, you can eat a variety of different foods during eating windows. Moreover, you can eat with your family and friends. Hence, you can eat whatever you want while you are fasting. You should plan your meals, snacks, and restaurant meals in advance. You can also make use of other diets such as intermittent fasting.

Ideally, you should aim to have a 24-hour fast once a week. A 16-hour fast is an example of an intermittent fast. You should aim for a 24-hour fast on the weekends. Alternatively, you can try a longer or shorter period of fasting. However, the key is to be consistent. This method is not for beginners, and you should experiment with different styles to find the one that works best for you.

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