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How Long Should You Do Intermittent Fasting to Lose Weight?

By Trimwell, May 4, 2022

How Long Should You Do Intermittent Fasting to Lose Weight

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Many people wonder: How long should you fast? Several studies have examined the effects of fasting on human health. One of these studies focused on the effect of fasting on weight gain. In addition, time-restricted feeding is an effective weight loss strategy. It aims to control insulin sensitivity and circadian rhythms. The body’s metabolism changes throughout the day, regulated by our internal biological clock and external factors. During the evening, insulin resistance is higher because the body prepares to burn fat during sleep.

One of the most important things to remember is to consume healthy food during the fasting period. While fasting does not restrict the diet, unhealthy food habits and overeating can stall the results. If you are trying to lose weight by fasting, you should change your meal plan. Sugary foods can increase blood sugar levels and impair insulin sensitivity. Therefore, you should avoid these foods during the fasting period.

However, if you have an irregular schedule, you should plan your meals ahead of time. For example, if you eat a small meal at noon and a large meal at night, you should plan your meals and snacks accordingly. A twelve-hour fast would be a long day for you, so you should try something else. You should know that a 12-hour fast can take up to two months.


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