By Trimwell, February 18, 2022
Many people wonder how long should you do intermittent fasting to lose weight. This type of dieting has some benefits. The diet is a versatile way to lose weight. You can eat a variety of foods during the day. It can also boost your energy and support your general health. You can start by choosing a plan that you feel comfortable with. Then, you can increase your intervals by one hour.
Intermittent fasting is not a strict diet. If you are a vegetarian, it is important to make sure your dietary intake is healthy. If you eat a lot of processed foods, it could impede your results. This is why it is important to consult a physician before starting an intermittent fasting diet. You can use an online tool called Noom to plan a healthy diet for your lifestyle.
Whether or not you choose to fast for several days or a single day will depend on your starting weight and your lifestyle. You should also consider avoiding sugary foods during your eating windows. These types of foods can spike blood sugar levels and reduce insulin sensitivity. So if you are unsure, you should start small and build up gradually. This will ensure you lose the weight you want.
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