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How Long to Lose Weight When Intermittent Fasting?

By Trimwell, March 23, 2022

How Long to Lose Weight When Intermittent Fasting


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While intermittent fasting can help you lose weight, the first question you may be asking yourself is “how long?” There are many theories and approaches to this type of dieting. The most common method is called the 5-2 approach. In this diet, you eat 500 calories two days per week and limit your intake on the remaining days. Time-restricted eating involves consuming your meals only during a certain timeframe each day.

The average person will lose about 7 pounds a week while following intermittent fasting. Individuals should be aware that the process takes a few weeks, so don’t expect instant results. But by week two, most people will notice some loss. Then, for the next four to five weeks, they will see the maximum results. Even if you don’t lose weight rapidly, intermittent fasting is good for your health. It helps control triglyceride and cholesterol levels, and can even help with weight gain.

Before beginning an intermittent fasting regimen, consult a doctor. If you’re not currently on a diet plan, consult a nutritionist to determine if this type of fasting is right for you. There are many benefits to this type of diet. However, some people find it difficult to stick with it for long periods of time. So, be sure to discuss the plan with a medical professional before starting your journey.

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