By Trimwell, April 30, 2022
How long can you expect to lose weight when intermittent fasting? This question may seem difficult to answer, but the good news is that this fasting routine is well tolerated in most people, with little or no evidence of harm. To start losing weight, however, you should work your way up to the target fasting schedule. It is important to note that the 16:8 diet, which involves eating only every 16 hours, may require a small adjustment period for those who are used to the Western Diet.
Although intermittent fasting does not restrict calories, it doesn’t always have the desired effect. A poor diet and too many calories may cause slow results. If this happens, consider adjusting your meal plan. You should avoid foods that raise blood sugar and decrease insulin sensitivity. In addition, you should try to stay away from sugary foods. You should also avoid food items that are high in calories, such as pastries and cookies.
Another problem with skipping meals is that you may be eating too many calories. It’s important to keep a check on your calorie intake to avoid any health complications. Besides, skipping meals may increase the risk of binge eating, which is a detrimental side effect. Avoid binge eating by eating when you’re hungry instead of skipping meals. It’s also important to practice mindfulness and meditation while fasting.
Hey, just enter your name and email to get your gift instantly...