By Trimwell, February 17, 2022
You’ve probably asked yourself “How long until weight loss on intermittent fasting?” Most people answer that it will take at least six weeks. This is the maximum amount of time that you can go without eating. However, if you’re serious about losing weight, this could take longer than six weeks. While the results can be spectacular, you should know that it is not a quick fix.
When you first start a fasting diet, you’ll probably start a new exercise routine as well. Unfortunately, over-exercising can cause your energy levels to plummet and your appetite to spike. As a result, you’ll likely end up eating more calories during your eating window. Fortunately, this process isn’t difficult. Once you learn how to stick to it, you’ll soon see results.
Intermittent fasting allows you to eat a variety of foods. This allows you to have a diverse diet and to enjoy the benefits of socializing. Plus, it also improves your health. A daily intermittent fasting routine is the most consistent and successful way to lose weight. When you’re starting a new intermittent fasting plan, consult with your doctor. If you’re already taking medication, consult a doctor before trying intermittent-fasting.
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