By Trimwell, March 27, 2022
The first question that might pop into your mind is: How long until weight loss on intermittent fasting? In general, this fasting method helps you lose weight by decreasing caloric intake. The calorie intake is lower than the amount of energy you expend. In addition, the body’s insulin pump slows down and fat burning can happen more effectively. However, it’s important to remember that intermittent diets don’t mean starvation. Eating within a specific window of time each day can have a big impact on the speed of your weight loss.
A full-day fast can lead to ravenous feelings, which means your body is storing calories as fat. In order to combat this, it is recommended to follow a well-rounded exercise regimen that is challenging yet enjoyable. If you feel ravenous on exercise days, this could be a sign that you are pushing yourself too hard. Also, be sure to drink plenty of water. Not drinking enough water can lead to dehydration, which is another common side effect of intermittent fasting.
Whether you choose to lose weight on intermittent fasting depends on your starting weight and how long you’ve been following the diet. Generally, it takes about eight to ten weeks to see noticeable results. You’ll likely notice a trimmer midsection after just a week or two. As with any diet, it takes some time to adjust to the changes in your body, so stick with it for four to five weeks. If you are looking for a quick fix for weight loss, you’ll want to start slow and maintain it for a long-term solution.
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