By Trimwell, February 11, 2022
There have been very few studies to date looking at a direct relationship between sleep and weight loss when following an intermittent fasting plan. Nevertheless, there has been some evidence linking adequate sleep with positive weight loss outcomes. This is good news for people who are trying to lose weight and are wondering how long until they begin to see results. A complete program containing over 100 recipes and 8 weeks of meal planning is available at the website eDiets.com.
One advantage of intermittent fasting is that it allows you to eat a variety of different foods without feeling deprived. Additionally, eating with others increases satisfaction, which will keep you motivated to stick to the plan for the long term. There are many benefits to this diet, and it is worth a try for anyone who wants to lose weight. If you are interested in trying it out, make sure you consult with a health care professional to ensure you are healthy enough to follow the fast.
The way to determine how long it takes to lose weight on an intermittent fasting regimen depends on your starting weight, how you approach the fasting method, the types of foods you eat during your eating windows, and how much you eat. The initial weight loss may take eight to ten weeks. For the fastest results, start with a low calorie diet and increase your intake of fruits and vegetables. Then slowly add more calories throughout your eating windows.
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