By Trimwell, April 26, 2022
If you’re wondering How Many Fasting Days per Week is right for you, consider these tips for successful weight loss. Using the principles of intermittent fasting, you can lose excess body fat while exercising. It’s easy to follow the Eat Stop Eat plan, and you can even do two fasting days a week, or even more! You’ll also want to include resistance training into your daily routine. Whether or not fasting is right for you will depend on the amount of time and effort you’re willing to invest into it.
Once you decide how many fasting days per week you want to practice, you’ll need to pick an eating schedule that works for you. Most people find the 16:8 eating schedule most convenient, since they can have a large meal around 8 a.m. and then a smaller one during the afternoon. If that doesn’t fit into your schedule, pick a different time frame. Fasting during the day is a great option, but make sure to follow it strictly.
A 12-hour fast will change your body’s metabolism, forcing your body to use stored fat as energy. Instead of using stored fat, your body will use glucose – a sugar found in food – to produce energy. Ketones, which are released into the blood, have positive effects on organs. If done regularly, you should see noticeable results in as little as three days. It is important to remember that fasting for an extended period of time is not always the best option, so be sure to consult your doctor before you begin.
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