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How Many Fasting Days Per Week to Lose Weight

By Trimwell, March 19, 2022

How Many Fasting Days per Week


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Some people like to fast every other day, while others like to fast for only a few hours each day. If you’re planning to fast once or twice a week, you may want to choose a day that works best for your schedule. Sunday is a good day for eating; skip breakfast. Start your fasting at noon on Monday. You’ll eat a balanced lunch and dinner, and you can continue to eat snacks throughout the day.

A 24-hour fast can be useful for losing weight, but most people only fast one day a week. If you’re an experienced faster, you may want to try two 24-hour fast days a week. But you should avoid doing a 48-hour fast more than once every seven to ten days. This is because the amount of water you lose is less than you eat during these days. Regardless of how many days you fast, it’s important to follow your body’s metabolism to stay in a healthy weight range.

You may find it easier to lose weight on an alternate-day fast than you would if you were on a strict calorie restriction. If you’re planning to fast on two days, try spreading the calories over three days. For instance, instead of having three meals a day, try eating two meals a day instead. That way, you’ll have enough calories to keep you fuller. You can also eat more protein and lower-calorie vegetables on these days.

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