By Trimwell, May 4, 2022
Getting into ketosis requires a change of fuel source, and fasting is a great way to accomplish this. You should aim for about 5% of your daily calories to come from carbohydrates. In most cases, 20 grams of carbs are sufficient. However, if your calorie requirements are higher, you should aim to consume more carbohydrates, starting with 50 grams. While the total carbs you consume in ketosis are based on net carbs, fiber will cancel out some of the carbohydrates.
During your fasting days, it is recommended to walk for 30 minutes after waking up, but avoid caffeine as it will increase your fluid and mineral excretion. You can also take a ketone supplement with MCT oil to help you enter ketosis quickly. However, how many days are enough to achieve ketosis? How long you want to fast depends on factors like your lifestyle, your activity level, and your overall diet. Cutting carbs for one day is not enough to switch the switch – your body has been running on sugars its entire life, and it will need some time to adapt.
The amount of stored carbohydrates depends on a number of factors, including your diet and your level of muscle. Muscle mass plays a significant role in the amount of stored carbohydrates, and the more muscle you have, the more glycogen you have stored. However, low carbohydrate diets do not replenish glycogen stores, which encourages your body to burn fat for energy instead of carbohydrates. While fasting for 48 hours may be sufficient for some, it can take weeks or months for your body to adapt.
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