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How Many Fasting Days to Get Into Ketosis?

By Trimwell, February 19, 2022

There’s no definite formula to get into ketosis. Just like cooking a turkey, how long it takes to enter ketosis depends on many factors. For example, elite athletes can be keto-adapted in a single 12-hour overnight fast, whereas some people may need to fast for a week before the test strips change color. In addition to following the proper diet, exercise also helps shift blood sugar and insulin levels into ketosis, which will reduce the amount of time needed to enter the state.


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How Many Fasting Days to Get Into Ketosis

While you can easily induce ketosis with a 24 hour fast, fasting for a longer period may be difficult and uncomfortable for those who are not used to it. This is because the body will be hungry for carbs. In addition, fasting with a long time can lead to side effects like constipation and headaches. Fortunately, there are many resources that can help you get into ketosis.

You can easily induce ketosis by fasting for at least 24 hours. This means that you should have plenty of water on hand and a ketone test strip handy. Once you’ve reached ketosis, you should eat a fatty meal filled with healthy fats and greens. Eating this food is a great way to jumpstart your metabolism and lose weight.

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