By Trimwell, May 8, 2022
If you’re considering trying intermittent fasting, you’re probably wondering how much weight you can expect to lose. After all, intermittent fasting allows you to eat a variety of foods while not depriving yourself of the nutrients your body needs. And, the fact that you eat with others helps you feel full and satisfied, which is an important part of promoting good health. However, intermittent fasting isn’t for everyone.
Many people who start this fasting diet are also attempting a new exercise program. But it’s important to remember that this diet can cause hunger pangs and exhaustion, so you have to choose your exercise days carefully. If you’re a beginner, you’re likely to overdo it, which can cause you to overeat during eating windows. A fasting diet should only be used as a last resort if you’re struggling with weight loss or are unable to maintain a strict exercise routine.
Although intermittent fasting is a great way to lose weight, it can take as long as eight weeks before you start seeing results. Some people lose up to a pound per week, while others experience as much as 10 pounds per month. Your body’s metabolism may need two months to adjust, so it’s important to allow yourself this amount of time. Otherwise, it may cause you to gain weight and require you to continue your intermittent fasting program for a longer period of time.
Although intermittent fasting is effective for weight loss and cardiovascular health in healthy adults, some researchers caution that it may not be appropriate for beginners. And since it’s not easy to keep up with such a regimen over the long-term, it’s important to consult a doctor before beginning a fasting program. The right plan will depend on what your goals are, but it’s worth trying.
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