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How Much Weight Can Be Lost on Intermittent Fasting?

By Trimwell, February 22, 2022

There is plenty of research on how much weight can be lost on intermittent fasting, but the method itself is not always effective. While it is possible to lose weight on this type of diet, severely restricting your calories may backfire. Your body’s metabolism will adapt to the low-calorie diet, making it more efficient at using energy and storing fat. During your eating window, you’ll consume minimally processed, healthy foods.


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How Much Weight Can Be Lost on Intermittent Fasting

Most studies are of low, moderate, or high quality. The best studies show that weight loss and other markers of health are associated with intermittent fasting. The 5:2 diet produced more than 5% weight loss among overweight individuals. But the time-restricted diet did not produce any significant results. Therefore, the quality of research evaluating this method is questionable. But the benefits of this diet are far greater than the risks.

A study of obese type 2 diabetics found that the fasting diet resulted in a 1.4% weight loss. This is a lot, but it is still a significant amount of weight. On the other hand, another study showed that it decreased BMI by 2.7%. The same researchers also noted that the diet reduced blood glucose levels and pressure. One of the most important aspects of this method is that it is sustainable, and the results can be achieved in a short period of time.

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