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How Much Weight Can I Expect to Lose Through Intermittent Fasting?

By Trimwell, March 8, 2022

Before you decide to start the program, ask your doctor about any potential risks. The majority of people who try intermittent fasting do so for one day per week, although you can also do it daily. For example, you can restrict your eating to six or eight hours every day. The daily method is more likely to be sustainable for you in the long run. And you can expect to lose a significant amount of weight over the course of four weeks.

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How Much Weight Can I Expect to Lose Intermittent Fasting

While intermittent fasting does not have any restrictions regarding what you can eat, it does tend to encourage unhealthy eating habits. You may find yourself grabbing unhealthy processed foods and cramming in calories. While this may help you lose weight, it could also slow the process down. So, if you are new to the method, you might want to consider changing your meal plan. Instead of sticking to fasting meals and snacking, switch to healthier foods. Choose whole grains and lean meat.

Depending on your starting weight, the number of pounds you will lose each week will decrease. You should aim for losing 0.5% of your total body weight per week if you weigh more than 200 pounds. However, if you are only losing a few pounds per week, aim for a weekly loss of about one pound. But it’s important to note that the amount you lose will depend on your starting weight and your age and lifestyle. You should avoid sugary desserts and processed foods, as these will only lead to an adverse effect on your body composition and health.


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