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How Much Weight Can I Lose in 3 Days of Water Fasting?

By Trimwell, March 25, 2022

Before deciding to embark on a water fast, it’s important to understand how this diet works. A three-day fast is a serious undertaking, and it’s important that you get the proper amount of exercise. Your body needs exercise, so if you’re not active and have been sedentary, a quick walk around the block is a great idea.

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How Much Weight Can I Lose in 3 Days of Water Fasting

Before deciding to undertake a water fast, it’s important to note that you’ll need to consume ample amounts of water. It’s also important not to eat too much at once. During this time, you’ll likely be extremely tired and low in energy. You may also feel dizzy and weak, which is a good sign of your body’s readiness to lose weight.

After a water fast, you should start a balanced diet. While you’ll be consuming more water than usual, you’ll also lose more fat. Although the water weight you lose will be reintroduced quickly, you should not expect to drop more than a pound or two every day. A good rule of thumb is to aim for a one- or two-pound loss per day. You can even do a three-day fast and work while you’re in the process.


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