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How Much Weight Can I Lose in 3 Days of Water Fasting?

By Trimwell, May 3, 2022

If you are considering a three day water fast, here’s what you should know: there are no strict rules, but a healthy, balanced diet with plenty of protein and carbohydrates will help you lose weight. This includes lean meat, fish, beans, eggs, nuts, and whole grains, and should be part of a well-balanced diet. The only important thing to remember is that your fast should not go longer than three days unless you are under close medical supervision.


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While water fasting may seem appealing, some people are not suited for it. There are several risks involved, including high blood pressure, kidney problems, and diabetes. People with certain medical conditions should avoid water fasting for more than 72 hours and those with gastrointestinal issues should consult a physician before embarking on this diet. While it can lead to significant weight loss, you should not attempt a water fast if you are suffering from a medical condition.

While fasting can help you lose weight, you should know that the loss will be temporary and will come back in due time. During the fast, your body will be unable to absorb the nutrients from food, resulting in a feeling of hunger and weakness. The key is to stick to the recommended water intake, which varies depending on your age, sex, and climate. A 205-pound person who followed a five-day water fast lost four kilograms. Most of the weight lost during a water fast was water, not fat.

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