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How Much Weight Can I Lose in 3 Days of Water Fasting?

By Trimwell, February 16, 2022

It is important to note that even if you are able to lose a significant amount of weight within three days of water fasting, the loss will mostly be water weight. Rather than concentrating on reducing your body fat, you should focus on lowering your sodium intake and avoiding caffeine. These changes will help you burn a lot of stored fat. But the weight that you lose will mostly be water. This is because the body does not absorb enough calories to maintain a healthy weight. Moreover, fasting can cause orthostatic hypotension, which is when your blood pressure suddenly drops when you suddenly stand up. This can lead to fainting, dizziness, and even accidents.

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How Much Weight Can I Lose in 3 Days of Water Fasting

The duration of the fasting period is also important. A 3-day water fast is unlikely to produce the refeeding syndrome. For a 5-day water fast, however, you should start eating slowly and gradually. This will ensure that you don’t experience a rapid weight loss. In general, a three-day water-only fast will leave you with a reduced caloric intake and a feeling of fullness.

The amount of weight you lose in three days depends on your weight. One study found that a 205-pound person lost 4 kilograms after a five-day water fast. This is likely due to a combination of muscle weight and water weight. So, you need to monitor your intake carefully. You may need to add a few days to your plan in order to lose the maximum amount of water.


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