By Trimwell, March 25, 2022
People often ask, “How much weight can I lose with intermediate fasting?” The answer varies, but in general, fasting can help you lose two to six kilograms a month, and an inch or so every day. The weight loss is mostly due to increased energy levels and increased brain activity, and you can also expect a lower systolic blood pressure. While the results of the study are promising, they’re not yet clear.
The first question you may have is, “What is the fastest way to lose weight?”. The answer depends on the type of fasting you’re doing. For example, some studies have found that those who do intermittent fasting lose an average of 1.4% of their original body weight in two weeks, or 1.4 pounds per week. The only problem with this study was that it didn’t look at the type of food that people consumed during their eating window.
While observing fasting, you should eat until you are satisfied and not overstuffed. You can also drink black coffee, which improves concentration and energy. While fasting, you should also try to keep in mind that black coffee does not have any calories, so you should drink it occasionally. Besides, you can practice mindfulness and meditation to keep yourself focused. For a faster weight loss, try a 16:8 diet plan.
Hey, just enter your name and email to get your gift instantly...