By Trimwell, May 1, 2022
If you’re considering trying the Intermittent Fasting diet, you’re probably wondering: How much weight can I lose? While many people assume that as we age, losing weight can become nearly impossible. In fact, research has shown that people who perform this diet lose an average of 2.2 percent of their original body weight in just four weeks. This translates to about 4.5 pounds for a 200-pound person.
The fasting schedule is a significant factor in weight loss. Whether it’s done intermittently or on a regular basis will depend on a person’s starting weight and energy needs. Fasting on alternate days has proven to be even more effective than calorie-restricted dieting. It also promotes faster weight loss, especially if coupled with a healthier diet and more moderate calorie restriction. Moreover, eating more fiber will boost the body’s metabolism and boost satiety between meals.
Most people begin by eating 500 calories only two days a week. This is known as the 5:2 diet. However, the other days of the week, the person is allowed to eat as much as they want. This diet has other health benefits, including increased energy levels and improved brain function. But, it is important to know that losing weight on a fasting diet isn’t the same as losing body fat. Losing weight doesn’t necessarily mean that you lose fat – losing water weight and muscle is completely different. You could end up losing water weight, fluids, and organ size.
The intermittent fasting diet is beneficial for all people, including elderly people and high-risk individuals with chronic diseases. However, you should consult a doctor before beginning this diet or any other fasting regime. In addition, intermittent fasting can have long-term effects on family members, so it’s important to talk to your doctor before beginning any new dietary regime. When done regularly, the diet should lead to a weight loss of several to seven pounds.
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